At first we need to understand what is Constipation?
Constipation means having hard stools, finding it very difficult to poop, and going to the bathroom less than three times a week. If these symptoms last more than 3 months are consider chronic.
When to seek medical attention.
If you have constipation and experience any of the following, schedule a visit with your healthcare professional:
- Symptoms lasting more than three weeks.
- Difficulty performing daily activities due to symptoms.
- Rectal bleeding or blood on toilet paper.
- Blood in your stools or black stools.
- Unusual changes in stool shape or color.
- Persistent stomach pain.
- Unintentional weight loss.
It's important to address these issues with a medical professional.
Here are some home remedies for managing constipation:
1) We recommended treatment with nondigestible osmotically active carbohydrates, such as sorbitol containing juices (eg Apple, Prune, Pear). Although dark corn syrup previously use, we no longer suggest it. You can see the ingredients label of the product in your nearby store products.
2) Dieatry change is the most effective way, now a days fastfood chain has been real problem for gut health and limiting fastfood are necessary.
A high-fiber diet, Includes fiber-rich foods such as fruits, vegetables, and whole grains. Fiber serves as a prebiotic, fueling the growth of beneficial gut bacteria. This dietary element supports the multiplication of these advantageous microorganisms[1].
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